Musique
Tri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie
- artiste(s) : AudioFuel
- date : 24 février 2012
- catégorie : Electro
Titres
- 44 Ride Harder 3 Cool Down 10:02
- 43 4x1 - Final 1 Min Effort At 60 RPM - C'mon Push 1:00
- 42 Recovery 20 - On the Way Down 1:00
- 41 4x1 - Third 1 Min Effort At 60 RPM - On the Way Down 1:00
- 40 Recovery 19 - On the Way Down 1:00
- 39 4x1 - Second 1 Min Effort At 60 RPM - On the Way Down 1:00
- 38 Recovery 18 - On the Way Down 1:01
- 37 4x1 - First 1 Min Effort At 60 RPM - On the Way Down 1:00
- 36 Recovery 17 - On the Way Down 1:00
- 35 3x2 - Final 2 Min Effort At 70 RPM - On the Way Down 2:00
- 34 Recovery 16 - On the Way Down 1:00
- 33 3x2 - Second 2 Min Effort At 70 RPM - On the Way Down 2:00
- 32 Recovery 15 - On the Way Down 1:00
- 31 3x2 - First 2 Min Effort At 70 RPM - On the Way Down 2:00
- 30 Recovery 14 - On the Way Down 1:30
- 29 2x3 - Final 3 Min Effort At 80 RPM - On the Way Down 3:00
- 28 Recovery 13 - On the Way Down 1:30
- 27 2x3 - First 3 Min Effort At 80 RPM - On the Way Down 3:00
- 26 Recovery 12 - On the Way Down 2:00
- 25 Run Faster 3 Cool Down 5:12
- 25 1x5 - 5 Min Effort At 85 RPM - On the Way Down 5:00
- 24 Strides 4 - The Final 30 Second Sprint 0:31
- 24 Recovery 11 - On the Way Down 2:00
- 23 Top of the Pyramid - 10 Mins At 92 RPM 10:00
- 23 Recovery 10 - 30 Seconds 0:31
- 22 Strides 3 - A 30 Second All Out Sprint 0:31
- 22 Recovery 10 - On the Way Up 2:00
- 21 Recovery 9 - 30 Seconds 0:30
- 21 1x5 - 5 Min Effort At 85 RPM - On the Way Up 5:00
- 20 Strides 2 - A 30 Second All Out Sprint 0:31
- 20 Recovery 9 - On the Way Up 1:30
- 19 Recovery 8 - 30 Seconds 0:29
- 19 2x3 - Final 3 Min Effort At 80 RPM - On the Way Up 3:00
- 18 Strides 1 - A 30 Second All Out Sprint 0:31
- 18 Recovery 8 - On the Way Up 1:30
- 17 Recovery 7 - 90 Seconds 1:31
- 17 2x3 - First 3 Min Effort At 80 RPM - On the Way Up 3:00
- 16 Effort 7 - 2 Mins At 175 BPM 1:42
- 16 Recovery 7 - On the Way Up 1:00
- 15 Recovery 6 - 90 Seconds 1:30
- 15 3x2 - Final 2 Min Effort At 70 RPM - On the Way Up 2:00
- 14 Effort 6 - 4 Mins At 175 BPM 3:56
- 14 Recovery 6 - On the Way Up 1:00
- 13 Recovery 2 - 90 Seconds 1:30
- 13 3x2 - Second 2 Min Effort At 70 RPM - On the Way Up 2:00
- 12 Recovery 5 - On the Way Up 1:00
- 12 Effort 5 - The Big One - 6 Mins At 180 BPM 6:02
- 11 Recovery 4 - 90 Seconds 1:31
- 11 3x2 - First 2 Min Effort At 70 RPM - On the Way Up 2:00
- 10 Effort 4 - 4 Mins At 180 BPM 4:05
- 10 Recovery 4 - On the Way Up 0:59
- 9 4x1 - Final 1 Min Effort At 60 RPM - On the Way Up 1:00
- 9 Recovery 3 - 90 Seconds 1:30
- 8 Effort 3 - 4 Mins At 175 BPM 4:01
- 8 Recovery 3 - On the Way Up 1:00
- 7 Recovery 2 - 60 Seconds 0:59
- 7 4x1 - Third 1 Min Effort At 60 RPM - On the Way Up 1:00
- 6 Awaken Possibility 2:26
- 6 Effort 2 - 2 Mins At 180 BPM 2:08
- 6 Recovery 2 - On the Way Up 1:00
- 5 Visualise Your Race 12:14
- 5 Recovery 1 - 60 Seconds 1:00
- 5 4x1 - Second 1 Min Effort At 60 RPM - On the Way Up 1:00
- 5 So Let's Go 3:11
- 4 Relax Your Breathing 4:20
- 4 Effort 1 - 2 Mins At 175 BPM 2:01
- 4 Recovery 1 - On the Way Up 1:00
- 4 Test Your Limits 3:12
- 3 Relax Your Body 3:56
- 3 Warm Up, Pt. 2 5:00
- 3 4x1 - First 1 Min Effort At 60 RPM - On the Way Up 1:00
- 3 Dreams and Goals 2:57
- 2 Relax to Get Fitter 1:34
- 2 Run Faster 3 - Introduction & Warm Up 5:01
- 2 Ride Harder 3 Introduction and Warm Up 10:03
- 2 Power of Sport 3:02
- 1 Relax With Chrissie Wellington 24:30
- 1 Run Faster 3 With Chrissie Wellington 52:11
- 1 Ride Harder 3 With Chrissie Wellington 37:02
- 1 Lace Up With Chrissie Wellington 12:22
