Tri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie

Titres

• 43 Ride Harder 3 Cool Down 10:02
• 42 Effort 3.21 - 4x1 - Final 1 Min At 60 RPM - On the Way Down 1:00
• 41 Recovery 3.20 - On the Way Down 1:00
• 40 Effort 3.20 - 4x1 - Third 1 Min At 60 RPM - On the Way Down 1:00
• 39 Recovery 3.19 - On the Way Down 1:00
• 38 Effort 3.19 - 4x1 - Second 1 Min At 60 RPM - On the Way Down 1:00
• 37 Recovery 3.18 - On the Way Down 1:01
• 36 Effort 3.18 - 4x1 - First 1 Min At 60 RPM - On the Way Down 1:00
• 35 Recovery 3.17 - On the Way Down 1:00
• 34 Effort 3.17 - 3x2 - Final 2 Min At 70 RPM - On the Way Down 2:00
• 33 Recovery 3.16 - On the Way Down 1:00
• 32 Effort 3.16 - 3x2 - Second 2 Min At 70 RPM - On the Way Down 2:00
• 31 Recovery 3.15 - On the Way Down 1:00
• 30 Effort 3.15 - 3x2 - First 2 Min At 70 RPM - On the Way Down 2:00
• 29 Recovery 3.14 - On the Way Down 1:30
• 28 Effort 3.14 - 2x3 - Final 3 Min At 80 RPM - On the Way Down 3:00
• 27 Recovery 3.13 - On the Way Down 1:30
• 26 Effort 3.13 - 2x3 - First 3 Min At 80 RPM - On the Way Down 3:00
• 25 Recovery 3.12 - On the Way Down 2:00
• 24 Run Faster 3 Cool Down 5:12
• 24 Effort 3.12 - 1x5 - 5 Min At 85 RPM - On the Way Down 5:00
• 23 Recovery 3.11 - On the Way Down 2:00
• 23 Strides 3.4 - Final 30 Second All Out Sprint 0:31
• 23 Ride Harder 2 Cool Down 5:04
• 22 Effort 3.11 - Top of the Pyramid - 10 Mins At 92 RPM 10:00
• 22 Recovery 3.10 - 30 Seconds 0:31
• 22 Run Faster 2 Cool Down 5:13
• 22 Effort 2.11 - 1 Min At 60 RPM - On the Way Down 1:00
• 21 Recovery 3.10 - On the Way Up 2:00
• 21 Strides 3.3 - Third 30 Second All Out Sprint 0:31
• 21 Strides 2.4 - Final 30 Second All Out Sprint 0:30
• 21 Recovery 2.10 - On the Way Down 1:00
• 20 Effort 3.10 - 1x5 - 5 Min At 85 RPM - On the Way Up 5:00
• 20 Recovery 3.9 - 30 Seconds 0:30
• 20 Recovery 2.9 - 30 Seconds 0:31
• 20 Effort 2.10 - 2 Min At 70 RPM - On the Way Down 2:00
• 19 Strides 3.2 - Second 30 Second All Out Sprint 0:31
• 19 Strides 2.3 - Third 30 Second All Out Sprint 0:30
• 19 Recovery 3.9 - On the Way Up 1:30
• 19 Recovery 2.9 - On the Way Down 1:00
• 19 Ride Harder 1 Cool Down 3:02
• 18 1.9 - 1 Min Effort At 60 RPM - On the Way Down 1:00
• 18 Recovery 3.8 - 30 Seconds 0:29
• 18 Recovery 2.8 - 30 Seconds 0:31
• 18 Effort 3.9 - 2x3 - Final 3 Min At 80 RPM - On the Way Up 3:00
• 18 Effort 2.9 - 2 Min At 70 RPM - On the Way Down 2:00
• 17 Recovery 2.8 - On the Way Down 1:30
• 17 Strides 3.1 - First 30 Second All Out Sprint 0:31
• 17 Strides 2.2 - Second 30 Second All Out Sprint 0:32
• 17 Recovery 3.8 - On the Way Up 1:30
• 17 Recovery 1.8 - On the Way Down 1:00
• 16 Effort 2.8 - 3 Min At 80 RPM - On the Way Down 3:00
• 16 Recovery 3.7 - 90 Seconds 1:31
• 16 Recovery 2.7 - 30 Seconds 0:29
• 16 Effort 3.8 - 2x3 - First 3 Min At 80 RPM - On the Way Up 3:00
• 16 Effort 1.8 - 2 Min Effort At 70 RPM - On the Way Down 2:00
• 15 Recovery 2.7 - On the Way Down 1:59
• 15 Effort 3.7 - 2 Mins At 175 BPM 1:42
• 15 Strides 2.1 - First 30 Second All Out Sprint 0:31
• 15 Run Faster 1 Cool Down 3:20
• 15 Recovery 3.7 - On the Way Up 1:00
• 15 Recovery 1.7 - On the Way Down 1:00
• 14 Effort 2.7 - 5 Min At 80 RPM - On the Way Down 5:00
• 14 Recovery 3.6 - 90 Seconds 1:30
• 14 Recovery 2.6 - 60 Seconds 1:04
• 14 Recovery 1.6 - 30 Seconds 0:31
• 14 Effort 3.7 - 3x2 - Final 2 Min At 70 RPM - On the Way Up 2:00
• 14 Effort 1.7 - 3 Min At 80 RPM - On the Way Down 3:00
• 13 Recovery 3.6 - On the Way Up 1:00
• 13 Effort 3.6 - 4 Mins At 175 BPM 3:56
• 13 Recovery 1.6 - On the Way Down 1:00
• 13 Effort 2.6 - 90 Seconds At 175 BPM 1:30
• 13 Strides 1.2 - Final 30 Second All Out Sprint 0:30
• 13 Recovery 2.6 - On the Way Down 2:00
• 12 Effort 1.6 - 4 Min At 85 RPM - On the Way Down 4:00
• 12 Effort 2.6 - Top of the Pyramid - 10 Mins At 92 RPM 10:00
• 12 Effort 3.6 - 3x2 - Second 2 Min At 70 RPM - On the Way Up 2:00
• 12 Recovery 1.5 - 30 Seconds 0:29
• 12 Recovery 2.5 - 90 Seconds 1:29
• 12 Recovery 3.5 - 90 Seconds 1:30
• 11 Recovery 3.5 - On the Way Up 1:00
• 11 Strides 1.1 - First 30 Second All Out Sprint 0:31
• 11 Effort 3.5 - The Big One - 6 Mins At 180 BPM 6:02
• 11 Recovery 2.5 - On the Way Up 2:00
• 11 Recovery 1.5 - On the Way Down 1:00
• 11 Effort 2.5 - 5 Mins At 180 BPM 4:58
• 10 Effort 2.5 - 5 Min At 80 RPM - On the Way Up 5:01
• 10 Recovery 3.4 - 90 Seconds 1:31
• 10 Recovery 2.4 - 90 Seconds 1:30
• 10 Recovery 1.4 - 90 Seconds 1:33
• 10 Effort 3.5 - 3x2 - First 2 Min At 70 RPM - On the Way Up 2:00
• 10 Effort 1.5 - Top of the Pyramid - 5 Mins At 92 RPM 5:00
• 9 Effort 1.4 - 4 Mins At 180 BPM 4:01
• 9 Effort 3.4 - 4 Mins At 180 BPM 4:05
• 9 Effort 2.4 - 4 Mins At 180 BPM 4:05
• 9 Recovery 2.4 - On the Way Up 1:30
• 9 Recovery 1.4 - On the Way Up 1:00
• 9 Recovery 3.4 - On the Way Up 0:59
• 8 Recovery 3.3 - 90 Seconds 1:30
• 8 Effort 1.4 - 4 Min At 85 RPM - On the Way Up 4:00
• 8 Recovery 2.3 - 90 Seconds 1:30
• 8 Recovery 1.3 - 90 Seconds 1:30
• 8 Effort 3.4 - 4x1 - Final 1 Min At 60 RPM - On the Way Up 1:00
• 8 Effort 2.4 - 3 Min At 80 RPM - On the Way Up 3:00
• 8 Relax With Chrissie Wellington 24:30
• 7 Effort 3.3 - 4 Mins At 175 BPM 4:01
• 7 Effort 2.3 - 4 Mins At 175 BPM 3:56
• 7 Effort 1.3 - 3 Mins At 175 BPM 3:01
• 7 Recovery 3.3 - On the Way Up 1:00
• 7 Recovery 2.3 - On the Way Up 1:00
• 7 Recovery 1.3 - On the Way Up 1:00
• 7 Run Faster 3 With Chrissie Wellington 52:11
• 6 Recovery 3.2 - 60 Seconds 0:59
• 6 Recovery 2.2 - 60 Seconds 1:01
• 6 Recovery 1.2 - 60 Seconds 1:01
• 6 Effort 3.3 - 4x1 - Third 1 Min At 60 RPM - On the Way Up 1:00
• 6 Effort 2.3 - 2 Min At 70 RPM - On the Way Up 2:00
• 6 Effort 1.3 - 3 Min At 80 RPM - On the Way Up 3:00
• 6 Run Faster 2 With Chrissie Wellington 39:58
• 5 Effort 2.2 - 2 Mins At 180 BPM 2:08
• 5 Awaken Possibility 2:26
• 5 Effort 3.2 - 2 Mins At 180 BPM 2:08
• 5 Effort 1.2 - 2 Mins At 180 BPM 2:08
• 5 Recovery 3.2 - On the Way Up 1:00
• 5 Recovery 2.2 - On the Way Up 1:00
• 5 Recovery 1.2 - On the Way Up 1:00
• 5 Run Faster 1 With Chrissie Wellington 25:33
• 4 Visualise Your Race 12:14
• 4 Recovery 2.1 - 60 Seconds 0:59
• 4 Recovery 1.1 - 60 Seconds 0:59
• 4 Effort 3.2 - 4x1 - Second 1 Min At 60 RPM - On the Way Up 1:00
• 4 Effort 2.2 - 2 Min At 70 RPM - On the Way Up 2:00
• 4 Effort 1.2 - 2 Min At 70 RPM - On the Way Up 2:00
• 4 So Let's Go 3:11
• 4 Ride Harder 3 With Chrissie Wellington 37:02
• 4 Recovery 3.1 - 60 Seconds 1:00
• 3 Effort 3.1 - 2 Mins At 175 BPM 2:01
• 3 Effort 2.1 - 2 Mins At 175 BPM 1:59
• 3 Effort 1.1 - 2 Mins At 175 BPM 2:00
• 3 Recovery 3.1 - On the Way Up 1:00
• 3 Recovery 2.1 - On the Way Up 0:59
• 3 Recovery 1.1 - On the Way Up 1:00
• 3 Ride Harder 2 With Chrissie Wellington 0:07
• 3 Test Your Limits 3:12
• 3 Relax Your Body 4:20
• 2 Warm Up, Part 3.2 5:00
• 2 Relax Your Breathing 3:56
• 2 Warm Up, Part 2.2 3:07
• 2 Warm Up, Part 1.2 2:04
• 2 Effort 3.1 - 4x1 - First 1 Min At 60 RPM - On the Way Up 1:00
• 2 Effort 2.1 - 1 Min At 60 RPM - On the Way Up 1:00
• 2 Effort 1.1 - 1 Min At 60 RPM - On the Way Up 1:00
• 2 Dreams and Goals 2:57
• 2 Ride Harder 1 With Chrissie Wellington 40:04
• 1 Run Faster 3 - Introduction and Warm Up 5:01
• 1 Run Faster 2 - Introduction and Warm Up 1:56
• 1 Run Faster 1 - Introduction and Warm Up 1:57
• 1 Ride Harder 3 - Introduction and Warm Up 10:03
• 1 Relax to Get Fitter 1:34
• 1 Power of Sport 3:02
• 1 Ride Harder 1 - Introduction and Warm Up 4:02
• 1 Ride Harder 2 - Introduction and Warm Up 5:03
• 1 Lace Up With Chrissie Wellington 12:22